Just do something. All week, I’ve been crippled by insomnia, yet somehow, I managed to still lose 3lbs in 10 days. So how did I do it? By just doing something. Here are the five little tricks I’ve been using to keep this fitness train on the tracks when my life seems to be conspiring […]
Friday Fit Club isn’t about achieving the perfect thigh gap or losing that holiday weight. At 35, I’m trying to do something I’ve never done before, live a healthy lifestyle. I’m eating more vegetables and trying to exercise regularly because I don’t want to be 71 listening to my doctor explain that I need to […]
When it came to achieving my workout goals, I set myself up for failure in November. I was on the road more than half of the month. I booked my days solid without penciling in time to workout. I dined and drank with friends and family nearly every day. And when I did come home, […]
When it came to achieving my workout goals, I set myself up for failure in November. I was on the road more than half of the month. I booked my days solid without penciling in time to workout. I dined and drank with friends and family nearly every day. And when I did come home, […]
I am off to D.C. next week for a business trip, but when I get back, I’m going to start the 12-week BodyBoss program (plus the 4-week prep program, cuz you know, out of shape). Here’s how I’m getting ready.
Setting goals is a critical part of getting in shape. When thinking about your goals, it’s important to be SMART. Goals must be Specific, Measurable, Attainable, Relevant, and Time-Bound.
This weekend, I was in Kansas City for my grandfather’s memorial service. I packed a black Zara dress because it was the only one in my closet that fit. But when I put it on, it wouldn’t zip. I sat on the edge of the hotel tub and cried.
This weekend, I was in Kansas City for my grandfather’s memorial service. I packed a black Zara dress because it was the only one in my closet that fit. But when I put it on, it wouldn’t zip. I sat on the edge of the hotel tub and cried.