Features + #FridayFitClub +


Features + #FridayFitClub

#FitClubFriday: A Donut Is Just a Donut (Letting Go of Food Guilt)

Friday Fit Club isn’t about achieving the perfect thigh gap or losing that holiday weight.  At 35, I’m trying to do something I’ve never done before, live a healthy lifestyle.  I’m eating more vegetables and trying to exercise regularly because I don’t want to be 71 listening to my doctor explain that I need to stop eating Big Macs, while he doubles the dose of …

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Features + #FridayFitClub

#FridayFitClub: When You Fall Off the Wagon

When it came to achieving my workout goals, I set myself up for failure in November. I was on the road more than half of the month.  I booked my days solid without penciling in time to workout.  I dined and drank with friends and family nearly every day.  And when I did come home, I was so exhausted from it all, putting on a …

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