Just do something. All week, I’ve been crippled by insomnia, yet somehow, I managed to still lose 3lbs in 10 days.  So how did I do it?  By just doing something.  Here are the five little tricks I’ve been using to keep this fitness train on the tracks when my life seems to be conspiring against me.

Friday Fit Club isn’t about achieving the perfect thigh gap or losing that holiday weight.  At 35, I’m trying to do something I’ve never done before, live a healthy lifestyle.  I’m eating more vegetables and trying to exercise regularly because I don’t want to be 71 listening to my doctor explain that I need to stop eating Big Macs, while he doubles the dose of …

When it came to achieving my workout goals, I set myself up for failure in November. I was on the road more than half of the month.  I booked my days solid without penciling in time to workout.  I dined and drank with friends and family nearly every day.  And when I did come home, I was so exhausted from it all, putting on a …

I am off to D.C. next week for a business trip, but when I get back, I’m going to start the 12-week BodyBoss program (plus the 4-week prep program, cuz you know, out of shape). Here’s how I’m getting ready.

Setting goals is a critical part of getting in shape.  When thinking about your goals, it’s important to be SMART.  Goals must be Specific, Measurable, Attainable, Relevant, and Time-Bound.