#FridayFitClub

#FridayFitClub, Features | January 26, 2018

#FitClubFriday: Six Little Tricks for a Healthier Week

Just do something. All week, I’ve been crippled by insomnia, yet somehow, I managed to still lose 3lbs in 10 days.  So how did I do it?  By just doing something.  Here are the five little tricks I’ve been using to keep this fitness train on the tracks when my life seems to be conspiring […]

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#FridayFitClub, Features | January 19, 2018

#FitClubFriday: A Donut Is Just a Donut (Letting Go of Food Guilt)

Friday Fit Club isn’t about achieving the perfect thigh gap or losing that holiday weight.  At 35, I’m trying to do something I’ve never done before, live a healthy lifestyle.  I’m eating more vegetables and trying to exercise regularly because I don’t want to be 71 listening to my doctor explain that I need to […]

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#FridayFitClub, Features | December 1, 2017

#FridayFitClub: When You Fall Off the Wagon

When it came to achieving my workout goals, I set myself up for failure in November. I was on the road more than half of the month.  I booked my days solid without penciling in time to workout.  I dined and drank with friends and family nearly every day.  And when I did come home, […]

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#FridayFitClub, Features | December 1, 2017

#FridayFitClub: When You Fall Off the Wagon

When it came to achieving my workout goals, I set myself up for failure in November. I was on the road more than half of the month.  I booked my days solid without penciling in time to workout.  I dined and drank with friends and family nearly every day.  And when I did come home, […]

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#FridayFitClub, Features | November 3, 2017

#FridayFitClub Preparing for BodyBoss

I am off to D.C. next week for a business trip, but when I get back, I’m going to start the 12-week BodyBoss program (plus the 4-week prep program, cuz you know, out of shape). Here’s how I’m getting ready.

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#FridayFitClub, Features | October 20, 2017

#FitClubFriday: Setting Goals to Get Started

Setting goals is a critical part of getting in shape.  When thinking about your goals, it’s important to be SMART.  Goals must be Specific, Measurable, Attainable, Relevant, and Time-Bound.

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#FridayFitClub, Features | October 13, 2017

Introducing #FridayFitClub

This weekend, I was in Kansas City for my grandfather’s memorial service.  I packed a black Zara dress because it was the only one in my closet that fit.  But when I put it on, it wouldn’t zip.  I sat on the edge of the hotel tub and cried.

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#FridayFitClub, Features | October 13, 2017

Introducing #FridayFitClub

This weekend, I was in Kansas City for my grandfather’s memorial service.  I packed a black Zara dress because it was the only one in my closet that fit.  But when I put it on, it wouldn’t zip.  I sat on the edge of the hotel tub and cried.

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