#FridayFitClub: When You Fall Off the Wagon
Dec 1, 2017
When it came to achieving my workout goals, I set myself up for failure in November.
I was on the road more than half of the month. I booked my days solid without penciling in time to workout. I dined and drank with friends and family nearly every day. And when I did come home, I was so exhausted from it all, putting on a pair of sneakers and heading to the gym was the last thing on my mind.
Any gains I made in October were quickly erased. Sweet.
The good news is, December is a new month. And since most folks are putting off their weight loss resolutions until the New Year, the gym is still blissfully quiet. But why wait until 2018, when you can start (or re-start) today?
I admit it, I failed hard this November, but my motto has always been: Try again. Fail again. Fail better.
Now, if you’ll excuse me, I’m going to take the pups for a walk and do some BodyBoss.
I hope your #fridayfitclub goals are going better than mine. What’s working for you? How do you stay on track? And if you’re a frequent traveler, how do you stay healthy on the road?