Six Things: What’s In My Gym Bag?

Being back at the gym has been good for my mental and physical health.  I can feel myself getting stronger and it’s a big boost to my post-pandemic confidence.  But heading to the gym in the middle of the day, I need a few things to freshen up after.

Here’s some of what’s in my gym bag.

The Bag // I carry a backpack to the gym because I typically walk there.  My husband let me borrow his Lululemon backpack, and the outside pockets are pretty handy.  For something less expensive, I love the backpacks from Mystery Ranch, a Montana-based company that makes outdoor gear for serious hikers, climbers and backcountry skiers.  Prefer a duffel?  Land’s End makes a great one for under-$100.

No matter which bag you choose, I highly recommend the Athleta Coffee Run Wallet.  It clips to your bag, and holds your debit card, ID, and gym pass so you never have to fumble in your bag.

The Socks // These Lululemon Micro-Pillow Tab Socks are my absolute favorite.  Our smallest dog, Stella, ruined two pair when she was a puppy and I replaced them without a second thought.   They’re soft, pillowy (hence the name), and supportive.  If you’re looking for a more affordable pair, I’ve heard these Zella socks are also pretty good.

The Deodorant // Until a few years ago, I had no idea how many harsh chemicals there are in deodorants and antiperspirants.  So I switched to natural deodorants (that just prevent stink, not sweating) like Milk + Honey Extra Strength Deodorant.  If you prefer an antiperspirant to prevent wetness, the charcoal one from Tom’s of Maine is a good option.

The Shirt // I like to change shirts after I work out, and I don’t want one that is going to cling to my body.  This long-sleeve Pima cotton workout top from CRZ Yoga is perfect for layering on throwing on solo.  I love the loose-fit and the boatneck.  I wear a size XS in the tee, and it’s still plenty loose.

The Water Bottle // This Zojirushi Stainless Mug is insulated to keep drinks cold, and it locks to keep them from spilling.  I’ve had mine for years.  Need one that filters water?  Brita also makes a great water bottle that I see a lot of folks at my gym carrying.

The Snack // Post-workout snacks are usually loaded with sugar and calories.  These RxBar Minis give you 6g of post workout protein in just 100-110 calories.  Eat them with a full carafe of water, and they’ll kill any post-workout cravings.

The Wipes // I do not shower at the gym, but that doesn’t mean I want to leave feeling less than fresh and covered in sweat.  These Honey Pot wipes are my favorite.  They’re great for sensitive skin.  They’re also paragon free, cruelty free, plant based and BIPOC owned.  They’re one of my favorite 2020 finds.

So what’s in your gym bag?  Maybe it’s a utility player that makes life easier or a hero product you can’t live without.  Let us know in the comments.

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